About Me
My background is Nutritional Therapy (BSc) and Personalised Nutrition (MSc) I studied at the renowned Centre for Nutrition and Lifestyle Management in Wokingham affiliated with Middlesex University and have worked as a Bristol Nutritionist for 11 years. I use several models that help me assess my clients' health including those from Functional Medicine and Physcho-Neuro-Immunology.
I'm a mum to Poppy (4 years) and Billy (1 year) and wife to musculoskeletal specialist Chris, and we live in the in the Mendips in Somerset. I love the outdoors, woodland walks, animals, sunshine, being in my garden, or on the beach!
I live for making life-changing improvements in my clients' health because I believe health is freedom and life is to be enjoyed. I love food, so if you're looking for a nutritionist to encourage you to obsess over food an restrict then you're in the wrong place.
My favourite foods include: cured meats; dark chocolate; scallops; avocados; curries; prawns; paella; rich foods like goose, duck and smoked salmon; pickles; and watercress! I also love red wine and strong black coffee! I like to help people make informed choices rather than tell them what to eat and give them a strict food plan and I respect my clients' unique values and tastes, so you will low how to eat, rather than what to eat.
There is a lot of misunderstanding around food and very out-of-date guidelines meaning it's hard to know what is right and who to believe. You also need to know what suits you as an individual as there no one perfect diet.
I'm the queen of myth-busting, people often comment on how happy they are when they realise they can eat things they thought were bad for them and enjoy food again!
My Approach
I live for making life-changing improvements in my clients' health because I believe health is freedom and life is to be enjoyed. I love food, so if you're looking for a nutritionist to encourage you to obsess over food and restrict you then you're in the wrong place.
I like to help people make informed choices rather than tell them what to eat and give them a strict food plan and I respect my clients' unique values and tastes, so you will low how to eat, rather than what to eat.
There is a lot of misunderstanding around food and very out-of-date guidelines meaning it's hard to know what is right and who to believe. You also need to know what suits you as an individual as there no one perfect diet. I don't support any particular way of eating and don't push vegan, paleo, or keto diets. I listen to your needs and desires and explain without prejudice or bias the truth about food and health.
I'm the queen of myth-busting, people often comment on how happy they are when they realise they can eat things they thought were bad for them and enjoy food again!