I am a functional medicine nutritionist offering a unique and integrative view of your health and well being; giving you the tools to prevent and mediate a range of health conditions and symptoms. Throughout the process an individualised diet and lifestyle programme is put together to support your individual health based upon detailed information taken from your family history, genetics, laboratory testing, and case history.
I look at underlying causes of health imbalances rather than focussing on symptoms. As nutrients become the physical structures and also run those physical structures, we can tailor nutrition to support optimal functioning of bodily systems. If you suffer from bloating, discomfort, migraines, unexplained anxiety or depression, infertility, skin problems, PMS, insomnia; these are all symptoms telling us that something in your body is not happy. We need to isolate the cause and bring your body back into balance. All I ask is that you have a true desire to be proactive and get answers and I will do all I can for you to optimise your health.
I mostly provide online consultations, as I find change is best achieved in the comfort of your own home. However appointments in Redland and in central Bristol are offered. For more details please see the contact page.
BBC Radio Bristol.
BBC Points West
BBC Five Live
Women's Health Magazine
Mother & Baby Magazine.
Advancing Nutrition For Professionals Magazine.
Pregnancy & Birth Magazine.
Centre For Nutrition Education & Lifestyle Management (CNELM).
"In health there is freedom. Health is the first of all liberties" - Henri-Frederic Amie.
"Mind and body are one and the same" - NLP pre-supposition.
"An ounce of prevention is worth a pound of cure" - Benjamin Franklin.
"A hundred million neurotransmitters line the length of the gut, approximately the same number that is found in the brain" - Michael Gershon.
"When health is absent Wisdom cannot reveal itself, Art cannot become manifest, Strength cannot be exerted, Wealth is useless and Reason is powerless." - Herophilies.
"Health is a state of complete physical, mental and social well-being; not merely the absence of disease or infirmity" - World Health Organisation.
"The Terrain is everything, the Germ is nothing" - Louis Pasteur.